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Guest post by Susie Ballantyne Why is change so difficult? In our modern society, we have a multitude of apps, groups, and accountability to keep us on track. Yet, experience tells us that our [...]

It’s that lovely time of year where we are all making plans for a better version of ourselves.  It could be a detox, dry January, writing that book, or hitting the gym. This can also be true for [...]

Changing work culture is a long-term and complex exercise. It cannot be done in a single session because as humans, we don’t like change.  However, there are things you can do to nudge the [...]

There’s an important lesson to be learned in this. I want to tell you a story. It’s a story about magic, playing cards and someone called Alex. Already you’ve made up your mind [...]

Our brains are amazing and the subconscious part of our minds do a massive amount of work. Studies show that at least 90% of what we do is influenced by our subconscious.  Basically we use a lot [...]

Play is a fabulous tool for behaviour change. We recognise it as a vital component of learning for children. But its developmental significance doesn’t stop when we become adults. The [...]